Aug
8
10:15 am10:15
Rusheens, Ballygriffin
Kenmare, County Kerry, V93 X3N3
00353656642031
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Yoga Days
JUNE 6
July 11
August 29
Cancellation policy: Once booked, with a week’s notice, a day can be transferred to a later date.
What to expect: Time to be in the present and let go of stress ; physical and mental. Be guided in connection to the stillness and silence within, where the wealth of wisdom awaits connection.
The yoga day starts at 10.30 and ends at 4.30. In the morning there is time to unwind with gentle practices that bring awareness to the body. More challenging asana follow. The morning session ends with energising breath work and relaxation.
After a vegetarian lunch, there’s a short walk in beautiful Ballygriffin valley where the yoga studio is situated.
In the afternoon there’s a meditation practice and a longer relaxation; Satyananda Yoga Nidra.